Self-care is the practice of taking action to preserve or improve one’s own health. During this time of the pandemic, self-care is the last thing we seek. As a parent we put our family first. We hardly even have time to unwind for just a...
Tag: firsttimemom
The Survival Hospital Bag Check List: What to Pack
posted by: Diana Gahr
November 14, 2020
Hello Mamma, I hope you are doing great by this point in your pregnancy. I know how exciting and anxious is to finally be preparing your hospital bag, finally meet your sweet baby, and embrace motherhood. It is always great to have your hospital bag...
Breastfeeding Journey As A First Time Mom
posted by: Diana Gahr
July 27, 2020
“This is tough but so am I” 7 Positive Affirmations for Breastfeeding Breastfeeding is such a huge topic. I feel like not a lot of women talk about their breastfeeding experience. My sisters didn’t breastfeed. My mother did but she never talked about breastfeeding or...
5 Tummy Time Tips You Can Do Today
posted by: Diana Gahr
June 22, 2020
I am giving you 5 tummy time tips that you can do with your baby today! Tummy time can be a challenge for you and your baby. I can tell you this by my own experience with my daughter Evelyn. However, tummy time can be...
3 Amazing Lactation Smoothies Recipes That Will Help Your Milk Supply Hello Mamas, My husband made me a super delicious smoothie couple nights ago not knowing it was going to increase my milk supply overnight. So just want to share this easy smoothie to increase...