Healthy Snacks for Toddlers
Easy and Healthy Toddler Snack Ideas that will help you choose the right snacks for your toddler. This is the ultimate list of healthy snacks and easy to put together for your little one. All these snacks includes fresh, homemade and healthy store-bought items. Plus, a FREE printable list, so you can have quick access and plan out your toddler’s snacks.
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TIP: You can pair up two items from different categories to keep things balanced.
Fresh Fruits:
- banana
- apples
- pears
- kiwis
- clementines
- oranges
- strawberries
- blueberries
- raspberries
- blackberries
- grapes
- pineapple
- watermelon
- cantaloup
- melon
- honeydew
- papaya
- avocados
- cherry tomatoes
- etc…
Tip: offer fruits that are in season
Reminder: Serve thinly sliced fruit for safety.
Dry Fruits:
- dates
- raisins
- cranberries
Tip: Love adding dates to the smoothies. Dates are a delicious way to sweeten your smoothies.
Reminder: Some dates are not pitted so make sure you buy the pitted dates otherwise make sure to pit the date before giving it to your little one.
Vegetables:
- broccoli
- pickles
- carrots
- peas
- sweet mini peppers
Tip: offer the leftover dinner veggies
Reminder: Serve thinly sliced vegetables for safety.
Dairy / Protein:
- humus
- cheese (our favorite Babybel cheese)
- greek yogurt
- boiled eggs
- tuna
- deli turkey
- peanut butter / wowbutter (nut free)
Grains:
- corn tortillas
- whole-grain dry cereal
- crackers
- whole-grain bread
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- oat cookies
- mini muffins
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Other Snacks:
- smoothies
- fruit pouches
- vegetable pouches
- veggie sticks
Again, you can combine produce with at least one other food group.
10 Toddler Snack Ideas
- peanut butter jelly sandwich, cheese, and blueberries.
- quesadilla, strawberries, carrots
- crackers, cheese, berries
- grilled cheese, orange wedges, avocado
- greek yogurt, apple, cookie
- mini muffin, cheese, banana
- snack bar, berries, peanut butter
- tuna salad / tuna sandwich, berries, pickles
- boiled eggs, peas, crackers, cranberries
- fruit pouch, cheese, crackers
To make things easier for you, I created this FREE instant downloadable healthy snack list. You can print out this list and tape it in your snack cabinet door or pantry. This list will come in handy when you need some fresh ideas on what to serve your toddler for an easy and healthy snack.
I’d love to hear about your favorite snacks for your toddler, so please leave your favorite snacks in the comments!